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    • Summer Dance '25
    • Fall Schedule 2025-26
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    • Contact Us
    • Calendar 25-26
    • AT&CO Competitive Team
    • Parent Portal

  • Home
  • Get Started
  • Summer Dance '25
  • Fall Schedule 2025-26
  • Classes
  • Contact Us
  • Calendar 25-26
  • AT&CO Competitive Team
  • Parent Portal

New Student Intro Program: One Week of Group Classes for $19.99!

Get Started Now!

Classes Offered by age!

Pre-K Program (Ages 18monhs -2.5)

Our Pre-K Program is designed especially for little movers who are just getting started on their dance journey! With a fun blend of Ballet, Jazz Funk, and Tumble Tots, this program introduces young dancers to movement in a way that builds confidence, social skills, and body awareness—all in a playful, nurturing environment.


  • Pre-K Program- Tuesdays 5:00-6:00



Level 1 Dance Program (Ages 3-4)

Level 1 is the perfect introduction to dance for your little Dancer! This class is designed for young dancers to explore ballet, tap, and jazz/hip hop in a fun, upbeat environment that encourages imagination, social growth, and confidence. Dancers will learn basic steps, classroom structure, and how to express themselves through movement—all while making new friends and having a blast!


  • Level One Program  - Wednesdays 4:30-5:30


This class is ideal for children just starting their dance journey—full of music, movement, and magical moments your dancer will love!


Tumbling Programs (Ages 3-4)

Our tumbling classes are designed to build strength, control, and confidence while focusing on skill-specific progressions. Dancers in this age group typically enroll in:


  • Intro to Tumbling - Wednesdays 5:30-6:00
  • Tumbling One - Tuesdays 6:00-6:30


These classes are open to dancers looking to strengthen their technique—from cartwheels and roundoffs to front handsprings and beyond. Placement is based on ability and progress, not just age.

📩 Interested in adding tumbling to your dancer’s training? Reach out for placement recommendations!


Level 2 Dance Program (Ages 5-6)


Level 2 is where the fun really begins! Dancers build confidence and grow their skills in ballet, tap, and jazz while developing musicality, coordination, and stage presence. This program is all about strengthening technique, exploring style, and having a blast in a positive, high-energy environment.


  • Level 2 Program-Tuesdays 5:00-6:00
  • Hip Hop Core - Wednesdays 6:00-6:30


Perfect for dancers who are ready to level up, shine bright, and have fun doing what they love!



Tumbling Programs (Ages 5-6)

Our tumbling classes are designed to build strength, control, and confidence while focusing on skill-specific progressions. Dancers in this age group typically enroll in:


  • Tumbling One - Tuesdays 6:00-6:30
  • Tumbling Two - Tuesdays 7:15-7:45


These classes are open to dancers looking to strengthen their technique—from cartwheels and roundoffs to front handsprings and beyond. Placement is based on ability and progress, not just age.

📩 Interested in adding tumbling to your dancer’s training? Reach out for placement recommendations!

Level 3 Dance Program (Ages 7-9 )

Level 3 is where dancers ages 7–9 begin to take their training to the next level! This exciting program blends the fun and energy dancers love with a growing focus on technique, musicality, and fundamentals in ballet, jazz, and tap. While we keep things positive and engaging, dancers are encouraged to build discipline, confidence, and strong classroom habits that set them up for continued success.


Level 3 Program  - Tuesdays 6:00-7:15

  • Hip Hop Core- Wednesdays - 6:00-6:30
  • Intermediate Ballet- Mondays 4:00-5:15
  • Intermediate Tech- Mondays 5:15-6:00


Perfect for dancers ready to grow, be challenged, and continue falling in love with dance in a supportive and structured setting!


Tumbling Programs (Ages 7-9)

Our tumbling classes are designed to build strength, control, and confidence while focusing on skill-specific progressions. Dancers in this age group typically enroll in:


  • Tumbling One - Tuesdays 6:00-6:30
  • Tumbling Two - Tuesdays 7:15-7:45
  • Intermediate Power Tumbling — Mondays | 6:30–7:45 PM


These classes are open to dancers looking to strengthen their technique—from cartwheels and roundoffs to front handsprings and beyond. Placement is based on ability and progress, not just age.

📩 Interested in adding tumbling to your dancer’s training? Reach out for placement recommendations!

Level 4 (Ages 10-13)

Level 4 Dance Program

Dancers in Level 4 focus on strengthening their technique, musicality, and versatility across core dance styles. This program is designed to challenge intermediate dancers while preparing them for performances 


  • Level 4 Program — Tuesdays | 6:30–7:45 PM
    Includes: Lyrical, Tap, Hip Hop, and Dance Technique 
  • Intermediate Preteen Tap & Clogging — Tuesdays | 4:30–5:00 PM 
  • Hip Hop Core — Tuesdays | 7:00–7:30 PM
  • Strength & Conditioning — Tuesdays | 7:45–8:30 PM

These classes are ideal for dancers ready to push their training to the next level in a supportive, structured environment.



Tumbling Programs (Ages 10–13)

Our tumbling classes are designed to build strength, control, and confidence while focusing on skill-specific progressions. Dancers in this age group typically enroll in:


  • Tumbling Two - Tuesdays 7:15-7:45
  • Intermediate Power Tumbling — Mondays | 6:30–7:45 PM
  • Power Tumbling — Mondays | 4:30–5:15 PM
     

These classes  are open to dancers  looking to improve  technique, from walkovers and aerials to handsprings and beyond. Placement is based on ability and progress, not just age.

📩 Interested in adding tumbling to your dancer’s training? Reach out for placement recommendations!


Level 5 (Ages 14+)

Dancers at this level are focused on refining their technique, performance quality, and versatility across multiple styles. , These classes are designed to support growth both on stage and in the studio.


  • Level 5 Technique — Mondays | 6:30–8:00 PM
  • Preteen/Teen/Senior Ballet — Mondays | 5:30–6:30 PM
  • Team Strength & Conditioning — Tuesdays | 7:45–8:30 PM
  • Intermediate Preteen Tap & Clogging — Tuesdays | 4:30–5:00 PM
     

These classes are ideal for committed dancers looking to train at a higher level. 



Tumbling Programs (Ages 14+)

Our tumbling classes are designed to build strength, control, and confidence while focusing on skill-specific progressions. Dancers in this age group typically enroll in:


  • Tumbling two - Tuesdays 7:15-7:45
  • Intermediate Tumbling — Mondays | 6:30–7:45 PM
  • Power Tumbling — Mondays | 4:30–5:15 PM
     

These classes  are open to dancers looking to improve  technique, from walkovers and aerials to handsprings and beyond. Placement is based on ability and progress, not just age.

📩 Interested in adding tumbling to your dancer’s training? Reach out for placement recommendations!


Not Sure Where You Should Start?

 No problem!  Give us a call or click on Get Started below and we'll contact you to answer your questions, suggest the best classes for your level, or to schedule and in-class evaluation to make sure we get you in the best program for your current level. 

Get Started

“I love that Amy and Teddi take the time with each student showing them the proper way to do each move. Everyone learns at a different pace and it is so refreshing to see the patience and positive reinforcement.”
— Julie Sloan

 515-783-4061 |  515-745-3471 


 atdance17@gmail.com  


1001 Office Park Road Des Moines

 

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